your optimum nutrition
2018 ALL RIGHTS RESERVED

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COURSE BENEFITS

  • Learn how digestive system works and how to support it.

  • Find out about best meal timings and creating your own meal planner.

  • Learn facts and myths about different foods and getting to know the recommended ingredients.

  • Get a shopping template that you can adapt to your needs.

  • Learn how to read labels and avoid hidden products.

  • Receive several recipes, as well as recommendations for cookery books and blogs.

  • Become able to differentiate between different cooking techniques and know which ones serve you best.

  • Build awareness of what’s hidden in food to make conscious decisions.

  • Learn how to deal with set backs and get back on track when needed.

  • Identify the stressors in your environment and coming up with ways to manage them.

  • Get encouraged to modify your movement and sleeping routines for a holistic approach to healthy living.

  • And more!

DURING THE COURSE

  • You receive a weekly e-mail with attached pdf covering specific subject and a recipe to try.

  • You are given focus points for each week. 

  • You also have the opportunity to join a group forum on facebook for Q&A sessions with the nutritionist, Emilia, and to share pictures of your progress with other participants.

WHAT PARTICIPANTS SAY

“I am very impressed with the vast source of information and the course contents that unhooks all the questions before I get the chance to ask! And the recipes – very interesting to make and delicious to eat.”

SIGN UP TO FIND OUT ABOUT THE NEXT COURSE EDITION

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ABOUT THE AUTHOR

"I developed the Healthy Eating Foundations Online Course to help people create healthy relationship with food by forming new habits every week. This is a tried and tested method that I use in my one-to-one work with the clients and so far, it has brought about some amazing results. As a nutritionist, I can only reach so many people at a time and I thought that thanks to this Course, more people will be able to access and benefit from learning more about nutrition."

EMILIA SKRZYPEK, NUTRITIONIST
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